https://www.nickculkin.com/cold-water-therapy-disclaimer daily 0.75 2026-02-20 https://www.nickculkin.com/cold-water-therapy daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/3ff7359f-0d44-494c-9567-2f74f8b2c5f2/tempImageZhUXnK.png Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/d25d56ca-5fc6-49a0-a9f2-18dbf037c99f/Kay_Lou_Academy_White_Box.JPG Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/1756474141822-4UBYPHJDIUTPT397ZTWW/manchester-first-aid-logo.jpg Home Manchester First Aid Training logo featuring a blue circular design with a white background and a central icon resembling a stylized medical cross made of four geometric shapes in shades of blue and green, with the text "Manchester First Aid Training" around the circle. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/102020bd-5daa-4aaf-9984-41c96b711978/5c1cceb6-22bf-4f56-b222-553fa2d2b667.JPG Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/542d0dfc-eb9a-42a5-abc6-26bb839858a5/A7405209.JPG Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/14f0bdde-c738-4b9f-a0d7-2e59a0929e90/tempImageAHqt0z.png Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/f58a84e6-6e0b-407e-b81d-242e574c0c31/d4568c09-d552-4f4b-ab77-4974f0028e57.JPG Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/5feedbf0-f8d8-4378-813f-84e1c9c59811/A7405223.JPG Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/fbf8fc4c-3f5b-414e-b6d0-488055093849/IMG_8445.jpg Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/c9be5b5f-1de3-44d8-bc07-80e82b531034/A7405201.JPG Home https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/c658b2e7-06ce-4d0d-b580-793bf8169f59/A7405211.JPG https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/22ab3e45-4797-47be-9eab-cc3715dd5200/A7405207.JPG https://www.nickculkin.com/book-a-cold-water-therapy-session daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/d25d56ca-5fc6-49a0-a9f2-18dbf037c99f/Kay_Lou_Academy_White_Box.JPG Book a Session https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/1756474144301-W7VM5GV5TVQORNFWOCB6/manchester-first-aid-logo.jpg Book a Session Manchester First Aid Training logo with a blue circular border and a cross-shaped design in the center. https://www.nickculkin.com/about-nick-culkin daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/d25d56ca-5fc6-49a0-a9f2-18dbf037c99f/Kay_Lou_Academy_White_Box.JPG About https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/1756474145197-G0KF655COH8OB9BVIXVG/manchester-first-aid-logo.jpg About Manchester Fire Department first aid training logo with a medical cross and circular text. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/d3e055fe-51d9-4a72-bd6c-20af1862d28e/A7405167.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/62889b2c-af57-42eb-a9dc-b76388e1bece/tempImageXA0F6J.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/23ed26b9-6193-4d08-8e58-8948cb5353e4/A7405211.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickculkin.com/cold-water-gallery daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/9f0dcaeb-3154-43e4-ba82-155f68549381/tempImageyGvTGV.png Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/32706f00-8baa-48f0-94d6-c4ff4db628fd/5c1cceb6-22bf-4f56-b222-553fa2d2b667.JPG Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/07251888-40ec-4813-be9e-df919d033aeb/A7405162.JPG Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/efc2e7d3-5834-4d7f-baa0-d48571e1562b/A7405201.JPG Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/c4eefa63-0cff-4a92-a589-58f5fc9603a6/tempImageujSh0i.png Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/12d139c0-5898-46ff-930e-348894f9c137/d4568c09-d552-4f4b-ab77-4974f0028e57.JPG Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/158cdaba-7b6c-4e7f-9be1-9bb54b5018ed/A7405167.JPG Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/1740e8ab-82f4-407b-9158-a5089e04da38/A7405223.JPG Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/b12a594d-9604-4132-88ba-95251b4b0bd5/517b3bbd-71a5-4718-bec5-a08447bf90ee.JPG Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/7260b6fa-c6b4-4013-a06b-17d3635bc24c/tempImageXA0F6J.png Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/1756485255091-V91LBR3POP7M8SKA7WSQ/tempImagelmuLWt.png Gallery https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/481dcf11-d9b1-408c-876f-39c495ada284/A7405211.JPG Gallery https://www.nickculkin.com/cold-water-sessions daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/d25d56ca-5fc6-49a0-a9f2-18dbf037c99f/Kay_Lou_Academy_White_Box.JPG Sessions https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/1756474156020-1XG0X1XQE4FSN0LWZS8N/manchester-first-aid-logo.jpg Sessions Manchester Fire Department first aid training logo featuring a blue circular emblem with a medical cross and the text 'MANCHESTER FIRST AID TRAINING' around the circle. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/14f0bdde-c738-4b9f-a0d7-2e59a0929e90/tempImageAHqt0z.png Sessions - 1:1 Cold Water Session - Lake Immersion, £110 A personalised cold water experience tailored to your comfort level and goals. Includes a cup of ceremonial cacao to ground and warm you afterwards. Guidance through breath, mindset and nervous system support. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/9fdd444b-9295-4c2a-9fdf-793283038607/IMG_8445.jpg Sessions - Small Group Lake Session - £70pp /£250 for 4 people For up to 4 people. An intimate cold-water experience with personalised guidance. Includes group ceremonial cacao, breathwork preparation, safe entry and guided recovery. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/9fd70ba4-9a5e-41bd-bb00-741a234596a9/517b3bbd-71a5-4718-bec5-a08447bf90ee.png Sessions - Couples Cold Water Session / Home Visit £150 For the couples: A shared experience focused on connection, trust and presence. For the home session: I bring the cold-water setup to your home or chosen location. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/2839c758-a820-4164-b728-21fbcee1dac8/8f8315c1-1daa-4670-8ac2-1b75391e8e0d.png Sessions - Breathwork Session, 1:1 £120 A personalised breathwork session tailored to your intention. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/2839c758-a820-4164-b728-21fbcee1dac8/8f8315c1-1daa-4670-8ac2-1b75391e8e0d.png Sessions - Couples Breathwork Session, £150 A connected breathwork journey to deepen trust and emotional connection. https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/2839c758-a820-4164-b728-21fbcee1dac8/8f8315c1-1daa-4670-8ac2-1b75391e8e0d.png Sessions - Breathwork Session, Home Visit, £150 A private breathwork session in the comfort of your home (within 10 miles). https://www.nickculkin.com/cold-water-therapy-privacy-policy daily 0.75 2026-02-20 https://www.nickculkin.com/contact daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/68b1ab130aca3b6a11bb8aec/6bcb1a80-5880-48c7-9e87-551a6d186526/tempImageujSh0i.png