Cold Water Immersion
1-2-1 COLD WATER SESSION
Step into the cold with confidence. In a private session, you’ll receive tailored guidance, from breathwork preparation to safe immersion and recovery practices. Whether you’re brand new to cold water or looking to deepen your practice, this focused experience gives you the tools, techniques, and confidence to bring cold water into your life in a way that works for you.
GROUP COLD WATER SESSION
Experience the power of cold water in community. Group sessions blend guided breathwork, movement, and shared immersion, creating an uplifting atmosphere where connection and encouragement make every dip easier — and more rewarding. You’ll leave with new energy, new friends, and a reminder that we’re stronger together.
EVENTS AND WORKSHOPS
For those who want to go deeper, events and workshops offer a chance to combine cold water immersion with learning, reflection, and community. Explore the science and benefits of cold water, practice tools for stress resilience, and discover how to weave these techniques into your everyday routine. These immersive experiences are perfect for individuals, teams, or organisations looking to build lasting wellbeing habits.
